What can you do to overcome anxiety when flying? The fact you're not taking care of it as a problem is causing an extremely painful event for you. It's either not possible or unattainable to travel abroad or to a different country for a vacation.
You're likely to find that you've met relatives and people who live far away for long periods of time and they haven't been to you. Your career prospects are at risk if the travel you make is not as often as you should. You can also learn how to get over the fear of flying with a fear of flying course.
Do you know that the majority of your anxiety is based on unfounded beliefs, rather than actual factual information? When you're flying and your brain perceives it as a scary situation and sends the incorrect signals for the rest of your body.
The signals create a "Fight" response that increases the frequency of your hearing and breathing rate and triggers numerous other signals like tingling in your lips or arms, legs, and fingers.
To ease the fear about flying, download the online guides that give you instant access to the info. It is possible to go to the library near you to get more information to consult with herbalists or listen to the hypnosis recordings and then speak to your doctor who will prescribe medications to you if they believe it's necessary.
Whatever you choose to do, take an informed choice. It's an initial move. Imagine taking your entire family out on an excursion out of town and being relaxed and enjoying the high air.