When people diet they don't think carefully about what they drink – You need to though.
Eating and drinking are closely linked eat the right foods and drink the wrong drinks and you will reduce your chances of losing weight.
What are the best things to drink when on a diet?
Here we will look at the best drinks to aid weight loss and the ones that can slow down, or make your diet ineffective.
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Let's look at drink and dieting and start with the best drink of all first.
Water pure and simple is the single best drink for losing weight and is the most important catalyst for weight loss in ANY diet.
A dieter should drink at least eight glasses of water.
Drinking eight glasses of ice-cold water a day burns about 62 calories because your body has to work to raise that water's temperature to body temperature – Which amounts to about 430 calories per week.
2. Alcohol and soda
When dieting, don't drink too much alcohol or sodas that are high in sugar. They contain plenty of calories and also make you feel hungry. So moderation is the order of the day.
Not all alcoholic drinks contain the same ingredients and have different effects on a diet.
Pure spirits are one of the best types of drinks to consume while on a diet because they contain approx 100 calories and very little in way of carbohydrates.
Examples would be shots of vodka, rum, Bacardi, or gin – With no mixer added.
If mixing these drinks when on a diet make sure you use diet tonic and diet cola etc
Wine is OK in moderation and many people like a glass with their meal a typical glass of red or white is both low in carbohydrates and calories.
Don't go for sweet wines though stay dry as they are not so fattening.
Beer is full of calories and really when dieting drink in moderation. Keep in mind that a pint of beer can contain a whopping 300 calories.